What are you rippling?

Just as we are able to ripple kindness, What we say, do, and feel also has a ripple effect on not only our own, but others mental health as well. Our words matter, as well as our attitude, and actions. We either have a positive or a negative effect on other around us. What kind of ripples are you sending out there?

Here is a great read -

https://www.talkspace.com/blog/contributing-to-mental-health-issues/